You Won’t Believe These 5-Minute Tricks to Banish Nighttime Anxiety
Welcome to the perplexing world of insomnia, where exhaustion meets the cruel joke of a restless mind. Yes, dear reader, it’s that time again, when the day’s stresses cling to you like a stubborn stain—making sleep feel like an elusive dream. Enter Oliver Niño, the spiritual coach and energy healer to the stars, including the likes of Jessica Alba and Tony Robbins. He offers guidance on a concept he dubs the “nighttime anxiety detox,” which, spoiler alert, is not a trendy juice cleanse but rather a series of quick, transformative practices designed to help you unwind in less time than it takes to scroll through your social media feeds.
Niño masterfully points out that anxieties don’t just vanish when the sun goes down; they tend to hitch a ride into your bed, creating a snowball effect that leaves you groggy and irritable the next day. The busier your life, the more critical it is to engage in these detox rituals. And no, you don’t need to clear your calendar for a two-hour meditation session. Instead, Niño champions techniques that clock in at five minutes or less—perfect for those of us who think we’re too busy to breathe.
One of his favorite methods is color therapy, a practice tracing back to ancient Egypt, which involves visualizing different colors filling your space with energy. Imagine a soothing white light enveloping you, then experiment with other hues until you find your personal peace. Then there’s geometric breathing, where you intentionally inhale for five seconds, hold, and exhale, all while picturing yourself inhaling positivity and exhaling negativity. It’s like yoga for your lungs.
And let’s not forget the “cord-cutting” technique! If someone’s emotional baggage is weighing you down, Niño suggests visualizing energetic cords connecting you to that person and then, with the power of your mind, severing them—slicing through negativity like a hot knife through butter. Sometimes, a good old-fashioned physical release is necessary, whether it’s journaling, dancing, or even enjoying a salt bath. Laughter, too, is a potent antidote to anxiety, so go ahead and binge your favorite sitcom—just keep that blue light in check.
So, as you ready yourself for bed tonight, remember: it’s not just about counting sheep but rather about shedding the day’s worries with a sprinkle of artistic flair and a dash of humor. Your mind deserves this pampering, even if it feels like one more thing on your plate. But hey, if you can’t beat the anxiety, might as well laugh it off, right?
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Sources: Celebrity Storm and ** New York Post, Psychology Today, Well+Good
Attribution: Creative Commons Licensed
