Nighttime Walking: Brooke Shields’ Trainer’s Key to Better Sleep
When your brain has more plot twists than a soap opera at midnight, Brooke Shields’ Pilates coach has a simple fix. Nofar Hagag, the creator of the Nofar Method and the woman behind the toning routines of stars like Shields and Carey Mulligan, insists that light nighttime cardio might be your best ally against sleepless nights.
In an exclusive chat with E! News, Hagag pointed out a common misstep: “Some people just have a heavy dinner and go to bed. That’s, like, the worst thing.” Instead of collapsing onto your pillow right after a big meal, the New York City–based trainer recommends a 15 to 20 minute walk around the block. According to Hagag, you’ll sleep more peacefully and wake up feeling genuinely rested. “They say if you walk for 15 or 20 minutes before your bedtime, you sleep more peacefully and your quality of sleep is better,” she explained to Francesca Amiker of E! News.
Logistical simplicity is part of the appeal. Walking outdoors brings fresh air, a chance to reset after hours in front of screens, and a surprisingly meditative mindset. “You mentally have more clarity. You have so much energy from being out,” Hagag shared. That post-dinner stroll is more than just physical movement; it’s a mini reset for body and mind.
Hagag’s advice does not stop at walks. She encourages fans of her Nofar Method to mix Pilates, strength training, and dedicated cardio sessions three times a week, with rest days in between workouts. While her signature routine blends 25 minutes on the Cadillac machine and 25 minutes on the reformer with plenty of creative props, she believes consistency trumps fancy equipment. “You need to find something that works with your routine,” she said, stressing proximity and enjoyment as the main ingredients for a lasting fitness habit.
Choosing a class or instructor you actually like is crucial, Hagag noted. “People connect to something they’re really passionate about and come back because they enjoy it,” she said, recommending that newcomers try an activity three to four times before giving up. She also urges clients to stay present during workouts, dropping mental to-do lists and phone distractions to focus fully on movement and breathing.
Inside Hagag’s studios in New York and Miami, the atmosphere reinforces her philosophy. Subdued lighting, background music, and conversational coaching replace barking instructors and harsh spotlights. Clients are invited to chat about form adjustments or modify resistance levels on the fly. The result is a challenging workout that leaves participants invigorated rather than drained.
With her practical sleep hack and emphasis on mindful consistency, Hagag has carved out a niche in celebrity fitness. Next time you find yourself tossing and turning, consider lacing up your shoes for a brief evening walk. Tune in next time for more life hacks that blend glamour and genuine well-being.
Sources: Celebrity Storm and E! News
Attribution: Creative Commons Licensed
