Meghan’s “Woo-Woo” Latte: Hype or Health Hazard?
Can’t say I saw this one coming—Meghan Markle guzzling a mystic mushroom–infused latte while expecting, as if royal life needed more glamour. According to insiders, the duchess turned to an adaptogenic mushroom latte—complete with reishi, chaga, lion’s mane and a swirl of MCT oil—during her pregnancy glow-up. The drink, now cheekily dubbed “woo-woo latte,” made headlines after Meghan mentioned it in a recent lifestyle interview (People Magazine, April 2024) and on her SussexRoyal podcast (Spotify, March 2024). Nutritionists and buttoned-up docs have since lined up to declare whether this trendy brew is transformational or total tomfoolery.
First, let’s dissect the mush-stuff. Adaptogens are a fad-friendly crowd of fungi and herbs that allegedly fight stress and boost immunity. Reishi and chaga, two poster children for the movement, are often sold as powders or capsules with a side of breathless testimonials. A Cleveland Clinic analysis (January 2024) notes that while preliminary lab studies hint at mild anti-inflammatory properties, humans haven’t been fed enough of these shrooms via latte to draw solid conclusions. In other words, Meghan’s frothy cup likely did more for her Instagram aesthetic than her actual wellness.
Then there’s the MCT oil swirl. Medium-chain triglycerides are the superstar of every keto-obsessed kitchen. They burn faster than your average coconut oil, sure, but research from a 2023 Journal of Nutrition paper warns that regular high-dose MCTs could nudge up LDL cholesterol in some folks. So, unless you’re measuring your lipid profile after each sip, you’re winging it.
On the flip side, registered dietitian Jenna Bloom (Authority Nutrition, February 2024) gives the latte a tepid thumbs-up: “If you enjoy it and it replaces a sugary snack, great. But don’t expect miracles.” Meanwhile, cardiologist Dr. Mark Jensen (Healthline, March 2024) chimes in: “Most benefits are anecdotal. It’s a pleasant beverage, but you’re not unlocking superpowers.”
In short, Meghan’s “woo-woo latte” is more style statement than scientific breakthrough. It’s a win for influencers hawking powder packets, a shrug for health pros, and a fancy accessory for any sip-happy parent-to-be who fancies themselves an early adopter. If you’re dazzled by adaptogens, knock yourself out—just don’t lose sleep over proving they work.
And that’s today’s drizzle of reality on royal wellness trends. You’re welcome.
Sources: Celebrity Storm and People Magazine, Spotify SussexRoyal Podcast, Cleveland Clinic, Journal of Nutrition, Authority Nutrition, Healthline
Attribution: Creative Commons Licensed
