Kelly Ripa Slams Mark Consuelos’ Ultra-Strict Diet — but Admits It Made Her Super Fit
Another morning, another celeb couple revealing just how dialed-in Mark Consuelos’ meal plan really is. Kelly Ripa recently opened up about hopping on her husband’s “way too disciplined” diet, and while she had some choice words about its rigidity, she can’t deny the results. In a sit-down with People magazine, the Live With Kelly and Mark cohost admitted that Mark’s zero-sugar, mostly plant-based regimen had her feeling leaner than ever. And yes, it was every bit as intense as it sounds.
Ripa explained that Consuelos’ approach involves strict calorie targets, no cheat days for a solid two weeks, and meals centered around grilled proteins, steamed greens, and a strict no-processed foods rule. She joked on her talk show that she almost staged a mini rebellion when she was told to ditch guac and dark chocolate for a week. Yet by day ten, she was noticing changes—her energy was up, her jeans fit differently, and she actually missed the structure. “I felt super fit,” she told ET Online, “even if I couldn’t believe how disciplined it was.”
Sources close to the couple say the Consuelos household starts meal prep every Sunday. Family dinners now look like curated photoshoots for their Instagram stories: perfectly portioned salmon filets, sweet potatoes, and kale salads. Ripa quipped that she’s the sentimental one, still sneaking the kids occasional homemade brownies. Meanwhile, Mark logs every bite on a fitness app, plotting macros like a stockbroker tracks shares. In her own words, “He’s so focused, he makes meal planning look like a military operation.”
Despite the intensity, Kelly emphasizes balance. She pointed out to People that she doesn’t plan to live off kale chips forever—it’s a sprint, not a marathon. Their joint fitness coach, according to US Weekly, schedules strength sessions three times a week and cardio blasts on off days, meaning the diet is paired with a workout regime that would humble even seasoned gym rats. Ripa laughed about nearly collapsing in a cardio class last month but said it was worth every drop of sweat.
Whether you’re curious about their next family-style cookbook or just here for the gossip, one thing’s for sure: when Kelly and Mark make health headlines, it’s never dull. Catch their next episode to see if she’s still on board or if the brownies have officially staged a comeback. If this buzzes across your timeline, don’t say you weren’t warned.
Sources: Celebrity Storm and People Magazine, Entertainment Tonight, US Weekly, New York Post
Attribution: Creative Commons Licensed
