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Katherine Heigl’s Poetic Phone Rules for Her Kids

Katherine Heigl’s Poetic Phone Rules for Her Kids
  • PublishedJuly 8, 2025

In a tapestry woven of digital glow and familial chords, Katherine Heigl and Josh Kelley compose a modern parenting ballad to tame the siren call of screens. Behold, the Grey’s Anatomy luminary—her voice a gentle gale against the tempest of notifications—reveals how she and her singer-songwriter spouse have charted a course through the choppy seas of screentime with daughters Naleigh, 16, Adalaide, 13, and son Joshua, 8.

Heigl, evoking the wary wisdom of a seasoned heroine, confessed to People Magazine on July 5 that bedtime once became a clandestine hour of “sneaking devices” and “unbearably cranky” mornings: each slip of grades a reminder of little addicts lost to glowing rectangles. She and Kelley had once pledged to gift Naleigh a phone only at 16—yet in “the world we live in right now,” the 27 Dresses star found herself bestowing that rite of passage at 12, lest her eldest “couldn’t participate in cafeteria conversation” or share in her peers’ digital banter.

From this dilemma Bloomsbury arose their resolute decree: no devices at bedtime, no phones on Tuesdays, Thursdays, and Sundays, and a narrow window of Monday, Wednesday, and Friday between after-school hours and the 8 p.m. “charge-up” ritual in their parents’ room. Saturdays bloom late, phone access granted only after lunch. Such lines on the sand once bruised tender brows, yet have since borne fruit: in an interview with E! News, Heigl marveled at newfound creativity within her brood.

The once-scroll-bound Naleigh has become a kitchen poet, mixing flour-dusted sonnets as she bakes and cooks. Adalaide, captivated not by filters but by footlights, now proclaims an actress’s ambition; she and Joshua have even formed a sibling side project—one on electric guitar, the other on drums. Their impromptu jam sessions echo through Heigl and Kelley’s home like a lullaby to analog joys, each chord a rebellion against the tyranny of screens.

Amid whispered press shots from red carpets past—The Ringer premiere, 2005; Knocked Up, 2007; 27 Dresses, 2008—and the affectionate stage whispers at the 44th CMA Awards in 2010, one sees a couple unbowed by fame, steadfast in crafting a haven where family bonds outshine any digital buzz. As the ink of this story dries, one wonders: will these device sieges spark lasting habits of presence and play, or will tomorrow’s glow once more beckon the children back into pixelated realms?

Thus concludes this chapter of the Heigl-Kelley saga—an ode to boundaries, creativity, and the silent poetry of unplugged moments. A bittersweet ending, or perchance the prelude to a new refrain?

Sources: Celebrity Storm and People Magazine, E! News
Attribution: Creative Commons Licensed

Written By
Maya Rivers

Maya Rivers is a rising star in the world of journalism, known for her sharp eye and fearless reporting. With a passion for storytelling that digs deep beneath the surface, she brings a fresh perspective to celebrity culture, mixing insightful commentary with a dash of humor. When she’s not breaking the latest gossip, Maya’s likely diving into a good book, experimenting with new recipes, or exploring the best coffee spots in town. Whether she's interviewing Hollywood's hottest or uncovering the stories behind the headlines, Maya’s got her finger on the pulse of the entertainment world.