Brittany Mahomes’ Phone-Free Therapy: Trading Scrolls for Red-Light Zen Amid Toddler Turmoil
Imagine choosing red-light therapy over doom-scrolling while your under-fives plot world domination with foam soccer goals. Brittany Mahomes, 29-year-old co-owner of the Kansas City Current and spouse of NFL MVP Patrick Mahomes, announced on Instagram Stories that she’s been “challenging” herself to unplug during her kids’ nap time. Instead of thumb-torturing through social feeds, she’s reading her Bible, basking in clinically backed red-light treatments (Cleveland Clinic confirms it can reduce wrinkles, scars, redness and acne), or embracing the revolutionary concept of silence.
Of course, pure tranquility rarely lasts when you have three toddlers: Sterling Skye (4), Patrick “Bronze” Lavon III (2), and baby Golden Raye (4 months). Brittany’s feed switches gears from meditative solitude to full-on playroom riot control. In one clip, Sterling charges a mini soccer net like it owes her rent, then grabs a plastic bat and barrels through a makeshift tunnel. Bronze, perched atop an inflatable slide, looks like he’s auditioning for a toddler Olympics—until gravity reminds him who’s boss. Meanwhile, Patrick Mahomes stands courtside like a supportive yet slightly bewildered referee, cheering so loudly you almost hear the tumbleweeds of silence Brittany misses.
Family outings get a post-nap cameo too. Recently, the Mahomes quartet hit the golf course, where Brittany documented Patrick teaching Bronze to grip a club—because nothing says “quality father-son bonding” like a two-year-old flailing at a dimpled sphere. Golden Raye peeks into the frame, a tiny spectator wrapped in mom’s arms while dad leans down with that MVP grin.
Sources: Celebrity Storm and People Magazine, Brittany Mahomes’ Instagram.
Behind the mock-serene red light and forced Bible time lies a mom who unabashedly calls motherhood her “greatest joy” and “thanks the Lord every day for allowing me to become a mom.” No irony there—except that the quest for calm now competes with snack demands, Lego landmines and spontaneous sibling wrestling. If you thought parenting was just cute family photos, think again: it’s strategically scheduled breathing exercises between Cheerios avalanches and bedtime story volcano eruptions.
Brittany’s self-improvement crusade is part Instagram inspiration, part public service announcement: even if your life looks sunnier than most, stepping away from your phone might be your boldest move yet. Or at least that’s what she’ll tell you while hugging a red light panel, pretending silence is a hobby and not an endangered species. Tune in next time to watch her discover the next frontier of self-care—maybe synchronized meditation with three toddlers. Let’s pretend we learned something today.
Sources: People Magazine, Cleveland Clinic
Attribution: Creative Commons Licensed
