Why Kourtney Kardashian’s Morning Gut Hack Really Works
Let’s cut to the chase. Kourtney Kardashian’s gut-friendly morning ritual tackled my digestion struggles within days, and here’s what you need to know. The Poosh founder has been vocal about her wellness tips since launching her lifestyle site in 2019, but I admit I was skeptical about her so-called “digestive reset.” After swapping my usual coffee-only wake-up call for Kourtney’s signature sequence—hydration with warm lemon water, a fiber-rich smoothie, targeted supplements and gentle movement—I noticed a difference almost immediately.
Kourtney’s routine starts with eight ounces of warm water infused with fresh lemon juice, a classic remedy for jump-starting the digestive tract. According to the Mayo Clinic, proper hydration is essential for softening stool and promoting smooth transit through the intestines. Within two mornings of making this switch, I felt less bloated and more eager to tackle my day.
Next comes the Poosh “Green Glow Smoothie,” featuring spinach, chia seeds, dates and a scoop of unflavored collagen powder. People Magazine reports that dietary fiber is crucial for maintaining regular bowel movements, and this blend delivers over five grams per serving. The dates add natural sweetness plus magnesium—a mineral Healthline identifies as a key player in supporting muscle relaxation throughout the digestive tract.
To round out the process, Kourtney recommends a gentle series of floor spins and yoga poses to massage the abdomen. A study in the Journal of Physical Activity and Health suggests that light exercise can encourage intestinal motility, helping food move along more efficiently.
I also introduced a daily magnesium citrate supplement, as Poosh founder experiments often highlight this as a lifesaver for occasional constipation. Backed by evidence from the American Journal of Clinical Nutrition on magnesium’s role in digestive comfort, I found that combining this mineral boost with Kourtney’s movement sequence filled in the gaps on tougher mornings.
Of course, none of this replaces professional medical advice, but integrating these steps into my routine gave me newfound confidence in Poosh’s promises. Beyond the bathroom triumphs, I felt more energized, less sluggish and more focused throughout my workday. It seems Kourtney’s approach isn’t just for red carpets—it can also rescue your most private battles.
Whether you’re chronicling celebrity diets or seeking relief from irregular digestion, this method is worth a shot. Kourtney Kardashian’s morning gut hack is equal parts hydration, nutrition and motion, and the proof is in the porcelain.
So there you have it. Your bathroom breaks might just need a dose of Kardashian-approved flair.
Sources: Celebrity Storm and Poosh, People Magazine, Mayo Clinic, Healthline
Attribution: Creative Commons Licensed
